Online 3D Slots for You

Few partnerships can be talked about in manly circles without guys awkwardly swallowing their oat sodas,The Marriage of Hawk and Power Slot, its OK to Talk About Articles pushing back from the poker table and offering some rice paper thin excuse for leaving, like needing to pour more rock salt into the water softener or something of that ilk. For a duo to make the man hall-of-fame (and thus be safe for limited conversation), it must strike a delicate balance of greatness and toughness, with ass-taps that remain in an athletic realm that doesn’t disturb the stomach juices.

The list of inductees in the man duo hall of fame is rather exclusive. Jack & Coke. Chips & nacho cheese. Michael Knight & KITT. Stockton & Malone (who made it in spite of their shorts, oddly enough). All of these pairs partnered together to accomplish what no other tandem could, then kindly went about their own man business, making them safe to herald in certain circles—something Siegfried & Roy never figured out.

On the ballot for consideration this year, though, is the premier braking tandem of Hawk Brake Pads and Power Slot Rotors. Will Hawk and Power Slot make it into one of the most restrictive groups of all time? One would think so, as both are beefy brake parts. But, while, the two have several great traits that propel their case, you never really know for sure.

Power Slot Rotors adds the extra shot of “badass” that every great platonic slot 138
man pair needs. Like Eastwood in a western, they’re just flat out cooler under pressure than their sweaty, overheated counterparts. Lesser discs warp; Power Slots stay strong. Factory parts fail; a set of these aftermarket bad boys last much longer. OEM rotors give you the confidence of inferior steel castings imported from China on a rusty barge; Power Slots are born in the USA. And, Power Slot Rotors have “power” in the name—a nice helper when you’re trying to talk about a man tandem without making your buddies squirm.

Hawk Brake Pads also have considerable name momentum on their side (only an eagle is a manlier bird than a hawk, but the hawk has the advantage of never having been the name of a crappy classic rock band). But, the performance of a Hawk pad is much deeper than the smoke, mirrors, feathers and claws of a predatory name. Hawk pads earn their keep by lasting longer than budget pads from the local auto store, and by offering more stopping bite than their mushy brethren. The unique material formula won’t glaze over like chintzy pads, either. Hawk pads walk a fine line in poker table and barbecue conversations, though, by being a member of the brake pads family—the only “pads” that don’t cause immediate nausea and twitching, just a slight shudder.

How the two parts work together is the ultimate testimonial to the duo’s man hall credentials. Like a WWF tag team, they’re never as effective fighting solo. But, when united, the bottom line is as such: right after installation, braking power skyrockets; heavy braking situations no longer turn your pedal to mush; and, your brakes stay stronger much longer than before. Certainly, it’s worth waiving all other issues blocking their admission and put Power Slot Rotors and Hawk Brake Pads together in the man duo hall of fame. If you want to prove your manhood after acknowledging such a partnership, just head out to the driveway with your tools and install a set yourself.…

The Difference Between Fantasy Betting and Traditional Gambling

If you’re visiting Las Vegas for the first time or returning for another visit,Smart Gambling Tips To Use In Las Vegas  Articles then you’re more than likely planning on doing a little bit of gambling along the way. The question is, do you want to increase your chances of winning money? Many people claim to gamble for the fun of it, and don’t bother to learn any ways of improving their play or chances of winning. But who is to say that you can’t take gambling more seriously and still have a lot of fun? We will take a look at some smart gambling tips that you can use on your next trip to Las Vegas to increase your chances of coming out ahead!

The first gambling tip is an easy one: Learn whatever games you plan to play. If you don’t have any idea what you’re doing at the table, your chances of winning are next to nothing! Your best chances of winning at any particular game in Las Vegas is 50/50, and that’s only if you know the game perfectly. The areas where you lack knowledge of the game are sure to bring those situs judi slot online odds crashing downward. Not only should you learn the basic concepts of the game, but also study the odds and math behind each of the most common bets to determine which bets are sucker bets and which are not. Vegas is full of sucker bets!

For example, if the dealer asks you if you would like to take “insurance” when playing blackjack, refuse it! When playing craps, instead of betting the Big 6 or Big 8 which pays even money, tell the dealer to “place” your money directly on the number 6 or 8 and you will be paid 7 for 6. Also, avoid the bets at the middle of the craps table! While these seem to be big winners, the odds are in the house’s favor by over 15 percent! There are usually sucker bets in every game you will play, so be sure to do a little bit of research before playing.

Another major gambling tip is to always gamble within your “Bankroll,” that is the amount of money you take with you to gamble. Don’t walk up to a game with $200 and expect to walk away with $1000. Be smart, and think of it as an investment. If you walk up to a table with a particular amount of money, be happy if you end up with a 30 or 40 percent profit. Learn to have self-discipline and walk away while you are ahead without giving it all back to the casino. Also learn to walk away before you lose everything you take the table, as walking with something will leave you feeling much better than walking away broke.

Play at a table with limits that suit your bankroll. Don’t go to Vegas with $500 to gamble and bet $50 per hand. Also, break your bankroll into smaller amounts which will allow you to have multiple “session” or periods of play. Break your $500 into 5 sessions of $100 and play at tables or games that allow you to bet within those limits. This gives you the greatest chance of making a profit and not going broke quickly.

Learn to follow the trends of gambling. We don’t know why trends occur, but we can see them all over the casino. For example, 5 black numbers in a row on roulette. Or perhaps you’ve witnessed a “hot” craps table where the shooter is throwing one point after another. Take advantage of these trends by trying to recognize when one is taking place. Never bet against the trend, as most people instinctively do. Always bet with the trend, and be sure to recognize when the trend has ceased and get out while you’re ahead!

These are just a few of the basic tips that should make your Las Vegas trip a little more enjoyable and hopefully more profitable. As we said earlier, you can take a game seriously and still have a lot of fun playing it! You’re also sure to impress your friends when you use your knowledge and discipline to stay away from sucker bets and walk away when you’re ahead. You’ll have them wondering why you were the only one who made any money during that trip!…

What Can Online Cooking Games Do For Your Kids?

Everybody’s day to day life becomes monotonous after a while and everybody needs a break – an opportunity to de-stress and relax. So,Addictive Online Games Articles what better way than to have loads of excitement and fun which takes your mind completely off any stress or tension. Addictive online games today give you exactly that – a golden time wherein you can escape from reality into another world full of fun and excitement!

The internet today has made it possible to access many websites which can offer you hundreds of online games that are fast-paced, creative and truly addictive. So, if you’ve got important work to do, stay away from them! But, be sure that once you start, you can spend hours on a game till you win the last level.

It is easy to beat stress with online gaming. Whenever you feel bored, situs slot online you can choose to play a game of your choice. Besides, there is no added stress of completing a game before you retire. You can play for as long as you like and stop whenever you want, and resume it later on if you so wish. Human beings are naturally addicted to games. It’s is a crucial part of all cultures and with human advancement the challenge and fun of games are now present online to help refresh your mind.

To beat the monotony of your life you can visit various websites hosting games. There are lots of places to search for the most fun and addictive online games. Certain websites carry user reviews and ratings also, which help you choose the games you want. Many games are also organised into categories, sometimes even based on popularity. Games vary according to styles – while some require a lot of speed and action, others are slow paced logical games that require you to think. The different types of games include board games, video games, lawn games, card games, online games and role-playing games, many of which also involve development of skills and help in mental and physical stimulation.

Many game sites also rely on user feedback. These websites develop their own fresh addictive online games and you can help improve the game by sending in your feedback. Also, if you are interested in free games, there are available many websites that offer you these as well. You can download Adobe Flash trial version, and this will help you play many free flash games online. These free games are highly popular because of high speeds and convenience. One can escape long downloads and installations, and simply click and play.

For people who love action movies with thrilling sound effects, action games can prove to be an exhilarating experience! Space fights, treasure hunts, or action packed races – the lists of adventures you can delve into is unlimited and are particularly attractive to teenage crowds. For these games allow you to be a part of the fast paced action with all live sound effects and amazing graphics. Some action games are based on animations and may involve an interesting story line as well!

Addiction of any kind is bad; however, wrong perceptions of online games have been floating around without any real perspective. As we all know games have always been an important part of entertainment for the human mind and body, and the availability of new versions online marks a symbol of advancement.…

Massage and Meditation: A Gateway to Inner Peace

For massage therapists, Common Errors Massage Therapists Make Articles from professionals to amateurs, it is in some cases very easy to fail to remember some extremely fundamental treatments as well as massage techniques for maintaining on your own healthy, your company lucrative, as well as your clients happy. By staying clear of these usual massage mistakes, as well as keeping in mind to keep position, emphasis, and also a high level of consumer respect as well as solution, your method can grow.

Massage Therapy Errors Made by Beginners and Professionals

Body Mechanics: While in school, starting massage therapists tend to utilize improper body technicians due to the fact that they haven’t come to be acclimated to how they should use their bodies for leveraged strength and also balance. By using the right circulation, you can relieve your arms of early tiredness by combining full body language during a massage. Strategies, such as, discovering correct body technicians as well as position, can aid you prevent any kind of unnecessary anxiety to your body, while concurrently supplying your customer with the best massage feasible.

Throughout a massage therapy session, massage therapists ought to be in harmony with just how their client is reacting to pressure. Massage blunders include errors in pressure, or otherwise signing in with the customer regarding his/her convenience. If you are using more pressure than fits to the client, they will tighten their muscles, restrict their breathing, and also will certainly be awkward. When your customer’s body is tensed, you are only creating even more tension – not alleviating it. If your pressure is too light, the massage may be relaxing, but will likely not favorably impact the muscles that the customer desired resolved. It is necessary to check in with the client regarding pressure to make certain your massage therapy techniques work.

Self-Care: Common massage mistakes therapists make are that they do not deal with themselves as long as they should. Much like any type of prolonged physical activity, it is necessary for you to extend prior to you start a session. Bear in mind that while you’ll be primarily using your arms, your whole body will be obtaining an exercise as you’ll be depending on your legs for counterweight, your back for toughness, and also your torso for core balance as well as pose. Naturally, the key grievance of massage therapists is that their arms, wrists and fingers harmed. Again, while this is regular, it can be avoided by stretching and also using a correct flow and also massage therapy techniques. It is necessary to keep correct stretching and strength exercise routines to make sure that you stay clear of any symptoms of carpal tunnel syndrome, which can trigger early fatigue and exhaustion.

One very vital thing for therapists to remember is to routinely get massage therapy. Blunders commonly made by specialists include neglecting the “self-care” part of their profession, which credits to a high degree of industry fatigue. One more important variable for massage therapists to weigh is staying present with the customer experience– exactly how does it feel to be on the table? What massage therapy strategies work, and also which aren’t as reliable? By obtaining routine massage therapies, you can keep a concentrate on the client point of view of the massage experience.

Customer Care: First impressions matter in every sector, and also this consideration puts on all massage therapy specialists, also those with existing methods. At all times, you ought to aim to dress in appropriate clothes, appear expert, and also be well-groomed when doing massage therapy. Techniques for inspecting your appearance would be to simply think, “Do I resemble an expert?” While you ought to fit in your clothing, you shouldn’t use denims, a tee-shirt with logos, old sweatpants, and so on during a massage. Mistakes in appearance can leave an unfavorable impact, or possibly make a client unpleasant. A good market requirement is to put on clean, loose yoga or workout trousers or loose suitable khakis. Scrubs, a strong golf shirt or cotton tee shirt with a high neck is typically taken into consideration proper for massage. Therapists that are cigarette smokers in their free time require to prevent cigarettes as well as cigarette smoke while at work. Many clients are delicate, or perhaps allergic, to particular dyes and odors, as well as might be exceptionally uncomfortable with the fragrance of tobacco, perfume, and even some solid antiperspirants. As a result of this, it is additionally really essential to use a hypoallergenic cream or cream which carries out the like other lotions, as well as does not negatively affect your massage strategies.

Whether your customer is a normal or has a first-time consultation, it is essential to make sure that you welcome your customer immediately, offer them a seat in a waiting space if you’re running behind, and not maintain them awaiting an unreasonable quantity of time past their established visit. It is critical for all massage therapy therapists to be expert, on-time, and courteous previously, throughout, and also after a massage. Mistakes can leave a bad first impression, and stop a repeat customer. From a business point ofview, it’s all about customer care.

Emphasis: While dealing with your client, it can be obvious when you are distracted as well as not taking notice of your client’s needs or demands. Before entering into the space, take a moment to let go of your psychological order of business, don’t consider your next customer, or anything that may sidetrack you from your current client. Massage therapy techniques need to consist of not only posture and also circulation, but emphasis also.

When meeting with your customer prior to the massage therapy 강남안마후기, absolutely make the effort to pay attention to them while you evaluate and also chart your S.O.A.P. notes. Look meticulously over their consumption form, and make certain to ask regarding any kind of details problem locations or factors of worry before a massage. Blunders massage therapists frequently make are to either fall into a routine where they give the same massage time and time again, or to neglect the customer’s ask for pressure/ focus and also instead just concentrate on what the therapist feels is necessary. At the end of the day, you ought to constantly provide a regular level of solution to all clients and make sure you focus as well as listen throughout massage. Strategies concentrated on client service maintain your online reputation as a specialist, and build and preserve consumer relationship and organization.

Code of Ethics: After novice massage therapy specialists finish from school, they may actually be extremely familiar with the code of ethics as well as discretion that comes with a therapist-to-client relationship. But when an experienced massage therapy therapist ends up being extra comfortable in their practice, they may have a tendency to fail to remember these regulations (even with annual CEUs on the topic) as well as unintentionally divulge client info, or begin an inappropriate personal connection with a client getting massage therapy. Errors take place, yet it is necessary to consistently evaluate your ethics. While it is imperative to establish a connection with your customers, it is not proper to call them at home (unless to verify a visit), review their personal lives, or approve personal presents whether directly or indirectly pertaining to massage. Strategies entailing constant expertise will make certain the success of your method.

Additionally, working with a customer implies maintaining their right to discretion. Throughout a session, massage therapy specialists might be made aware of personal clinical conditions or treatments – these ought to always be kept strictly confidential as well as private. It is not ideal to go home as well as speak with close friends or family members about a customer, also if their name remains confidential.…

TradeHub Central: Your Trading Network Headquarters

The rise of a digital technologies requirement in the post-Covid-19 world implicates that most industries are either already affected or will be affected by the technological revolution. Talking about the finance industry,Stock Trading App Development – Cost Estimation with Advanced Features Articles investors, brokers, etc. have already adopted technology to stay relevant in the changing world. This shift has triggered stock trading app development, with apps like E*TRADE and Robinhood leading the fintech market space.

As per a report by Statista, stock trading apps have an awe-inspiring penetration rate. In 2019, Android finance apps penetration stood at 25.75%.
What are Stock Trading Apps?

In general, the purpose of websites and mobile apps is to make a product or service delivery convenient for digital-savvy customers. Like many other industries, the finance industry has also decided to reap the benefits of mobile technology. Among other digital transformation activities, the brokerage companies figured a way to automate their traditional trading system via Stock Trading Apps.

The brokerage companies and startups like E*TRADE were right about their desire to democratise the stock trading market. Stock trading apps allow traders and investors (including individuals) to conduct all sorts of transactions in the stock market whenever they want. These apps allow users to manage their portfolio without having to pay a commission to a broker. This eased-out opportunity to invest has built people’s interest in stock trading.

The year 2020 has seen record demand for digital trading mobile apps. While the United States saw massive unemployment, the stock market, on the other hand, was experiencing growth because people saw trading as a way to make money. In June 2020, Robinhood realised its highest trading volumeever. Not only Robinhood, but even TD Ameritrade alsoreported record tradesduring the second quarter of 2020.
Best Stock Trading Apps

Robinhood is a stock trading platform that allows users to invest in stocks and ETF funds without charging any commission. The app caters to both beginners and seasoned trading pros. The platform provides users with the ability to compile personal lists of financial credit documents and security papers and know real-time information about quotations. The company’s monetisation strategy includes accumulating interest from the user accounts.

E*TRADE is a subsidiary of Morgan Stanley. The E*TRADE mobile app is an electronic trading platform that allows users to trade financial assets, including preferred stocks, common stocks, exchange-traded funds, futures contracts, mutual funds, and fixed-income investments. The users won’t have to pay any charges for US-listed stocks, ETF, and options contracts. However, some services are chargeable. You can find the pricing details here.

eTorois a social trading platform that allows users to not only invest but also communicate with renowned traders. The app is considered to be the original idea for stock market app development. The eToro application is beneficial to people who want to learn about stock market trading while earning at the same time. eToro users can do Stock and ETFs trading, CFD trading, and invest in cryptocurrencies.

StockTwits is a social media platform where investors, entrepreneurs, and traders can share their views or ideas. The company was founded in 2009 by Soren Macbeth and Howard Lindzon. Though the company started with a simple app built on the Twitter platform, it is the first to organise conversations using cashtags (i.e., $AAPL). Since then, it has grown its social network of professionals from the investment domain. Currently, StockTwits has more than 3 million registered users and audience.
Stock Trading App Monetisation

In early 2018, E*TRADE had over 3.7 million accounts, and Robinhood had 4 million. Both of these fintech institutions have been trying to prove that the conventional methods of fintech app monetization, such as collecting interest on customer deposits, are not the only way to make money from stock market apps.

An online stock trading app can also make money by offering premium memberships to the customers. The idea behind this is that some of the several million users will be ready to pay a premium to get access to the premium features that the software has to offer. The premium memberships unlock the advanced potential of the online trading platform for the users.

To help you understand the premium membership model for monetising the stock market app, we can take the example of Robinhood Gold. Robinhood Gold is the premium way of interacting with the stock market. It opens up the possibilities of the platform to allow users who have a minimum balance of USD 2k to access extended-hours trading, trade on margin, and many other features.

Must Have Features For Your Stock Trading App Development

 

 

Simplistic Customer Onboarding. It is problematic for many stock market app developers to keep the customer onboarding experience simple yet secure and compliant. The KYC, data privacy, AML, and other regulatory compliances make it necessary for the fintech companies to follow norms. The customer sign-in process can be made simplistic via the phone number, email, and social sign-in options such as Facebook, Google, etc. However, there will be a need for ID verification for KYC, which can be done after sign-in. The app must support Touch ID for authentication; it will keep the user-experience simple & secure while making authentication less-frustrating.
User Profile Page. It is crucial to provide the user with the ability to modify necessary information about them. The information user profile page often contains personal data.
Trading. This is the key feature for your stock trading app development process, and therefore, you should give this feature your most attention.
Payment and Transactions. This feature enables users to make payments and monitor their flow of funds.
Newsfeed. You would be surprised to know that a newsfeed is a crucial part of the stock trading app development. The stock market is very prone to both local and global economic and political environments. For example, if a famous food chain brand has been alleged of doing something wrong, their stocks are very likely to fall. The investors make buying decisions based on such information. The feature should import news from multiple reliable sources such as news agencies, and also, the user should have an option to pick the type of news they want to be notified about.
Portfolio Management. The user should be able to track their portfolios in real-time within your stock trading app. The feature should be equipped with filter options to make the search and analysis easy for the users. Also, you should include total investment, capital gains, etc. within this feature.
Quote Monitoring. It is essential to provide the users with an ability to see and control the quotes in real-time.
Flexible Search. Every app has a search option https://imperial-go.co/ but having a flexible search feature is a stand-out feature for your stock trading app development. It makes sure that users get relevant information, even if their search term is wrong or not available.
Advanced Analytics. Data is not easily understandable when it is just listed in text format. Users will appreciate it if they get an opportunity to observe the statistics in charts and graphs. Hence, it becomes crucial to include advanced analytics in your stock trading app development process.
Sort and Filter. While accessing your app, users get a list of stock options that they can trade-in. It will help the users if your app provides them with a sorting and filtering system, by which they can quickly go through their favorite stock options.
Personalised Notifications. And last but not least, a must-have feature for every app: personalised notifications. Yes, notifications that are personalised as per the user’s behaviour and preferences. Look, people stay with their mobile devices all day, but it doesn’t mean that they’ll open every notification that you push to them. Sometimes, sending too many irrelevant notifications causes app abandonment, which I’m sure you won’t want. Hence, to improve user retention and satisfaction, you should personalise the notifications using customisable preferences or AI & ML technologies.…

Strength and Size: Balancing Goals in Bodybuilding

When it comes to building muscle for hardgainers they have to play by a different set of rules than those who build muscle easily. Training exactly the same way as those who build muscle easily is asking for failure. This article will reveal to you the 5 Crucial Tips To Building Muscle.

1. Planning. Planning is crucial to building muscle in that you determine how much muscle you desire to build and calculate how long you would need to achieve this. You’ll also need to determine your caloric,Hardgainers – 5 Crucial Tips to Building Muscle Articles fat, protein and carbohydrate intake for bulking up. A clean bulk will have you building three to four pounds of weight per month. Three to four pounds per month may not seem much but in the long run could allow you to build your desired physique within two years.

2. Use compound exercises. Compound exercises are vastly superior to building muscle mass than isolation exercises. The reason behind this are that compound exercises recruit multiple muscle groups which therefore increases the production of muscle building hormones such as testosterone.

3. Use proper form when training. Nothing can be worse than cheating your workout by using poor form. Use proper form by moving the weight through SARMs Kaufen full range of motion (ROM), using a fraction of full range motion will minimize your muscle growth. Proper form will allow you to train more each week by preventing injuries.

4. Go to bed early. It’s crucial to go to bed early so that you’ll allow enough time for your body to recover. Reducing the amount of sleep will have a detrimental effect on your muscle building progress. Most muscle building hormones are released from your pituitary gland when you’re sleeping. As a rule of thumb go to bed before 10pm for six to eight hours.

5. Eat 6-8 small meals per day. Eating has to be the hardest aspect in building muscle simply because your faced with this situation 6-8 times a day, everyday. One way to overcome the difficulties in preparing food is to choose a time whereby you could prepare all your meals for the entire week, Sunday night is the best time for this.

In summary the 5 Crucial Tips To Building Muscle include planning, using compound exercises, using proper form when training, going to bed early and eating 6-8 small meals per day. If you follow these tips faithfully I can guarantee you’ll pack on slabs of muscle with ease in no time.…

Planning An Effective Bodybuilding Routine For Your Lifestyle

So in Lesson Four we are going to cover important aspects of putting together an executable and followable bodybuilding routine to gain muscle as fast as you humanly can!

If you missed previous lessons you can get them at build muscle

Bodybuilding RoutineTip-32:You Must Be Consistent.

When putting together a bodybuilding routine you can follow you need to make it so you can consistently follow it! It is nice to have all these lofty intentions of how your going to change your life completely to gain muscle but this is not realistic and ends up in failure! When making a plan take into consideration yourcommitments and realistically assess when will be the most likely time you should workout in order to always follow through! The same goes for your eating schedule!Be creative!

Bodybuilding Routine Tip-33:Make Your Bodybuilding Routine As Easy As Possible

I am not talking about your training here! But when it comes to making a workout and eating plan you can stick to,Planning An Effective Bodybuilding Routine For Your Lifestyle Articles the easier it is for you to follow the more likely you will follow it! For example if you are not one to cook, don’t make your schedule to cook for three hours every morning before work. If you are not one to get upreal early then don’t make a schedule that has you working out at 5 am in the morning before work!

Bodybuilding Routine Tip-34:Plan Ahead

Make your schedule before you start your weight gain program and know it before you start! if you don’t plan ahead chances are way too high you won’t follow through with all your meals and workouts!

Bodybuilding Routine Tip-35:Stick To Your Plan!

Stick to your bodybuilding routine no matter what! A plan is there for a reason.Stick to it, be consistent and you will see results! Mentally prepare to do this and see yourself following through at night before you go to bed.I pyche myself up for squat day for a full day before by seeing myself squatting my goal weight in my mind!

Bodybuilding Routine Tip-36:Consider A Training Partner Or Coach To Keep You AccountableWhen someone else is relying on you or you make a commitment to a training partner or coach you are much more likely to stick to your bodybuilding routine!

Bodybuilding Routine Tip-37: Educate Yourself On Weight Gain trenbolone acetate cycle And Muscle Growth To Keep Motivated.By continually reading and learning about bodybuilding you keep yourself motivated and involved in your plan.

Bodybuilding Routine Tip-38:Continually Challenge Yourself.

Dont shy away from the challenge you face in bodybuilding, face it head on!Plan your weights and goals ahead of time and take progress measurements to motivate yourself by your successes!

Bodybuilding Routine Tip-39:Make Your Routine Interesting.Most bodybuilding routines can get real stale faster than you are putting on muscle by following them! Don’t be afraid to change up your bodybuilding routine but of course this has to be done in an effective way. My Four Phase Plan lays this all out for you so your bodybuilding routine is always new, challenging and mindless to follow.

Bodybuilding Routine Tip-40:Keep Accurate and Scheduled Measurements of Your Progress.Right from the start of any bodybuilding routine keeping accurate measurements is a must! By keeping accurate and scheduled progress measurements you can quickly and easily determine what you are doing wrong and what you are doing right.

My book Underground Mass Secrets takes you through doing this step by step and is the only source I know of that provides a point by point trouble shooting section to help you quickly correct your mistakes and quit wasting time doing torture sessions in the gym for nothing!

Bodybuilding Routine Tip-41:Keep a Training And Diet Log.This goes along with keeping accurate and scheduled measurements of your progress. It also helps you to look back and see what you have been doing in your bodybuilding routine that has given you good results. Another benefit of having a training and diet log is it prevents you from cheating on yourself.…